Emotionally Focused Therapy (EFT) for couples is a structured, evidence-based approach designed to help partners improve their emotional connection and communication. EFT focuses on understanding and transforming the emotional dynamics between partners, addressing issues like distress, insecurity, and negative patterns of interaction.

Benefits for couples:

Improved emotional communication.

Strengthened emotional bond and intimacy.

Resolution of past conflicts and a reduction in relationship distress.

Increased understanding of each partner’s emotional needs.

Better conflict resolution skills.

Somatic Experiencing offers one-on-one sessions that create a space for clients to connect deeply with their body’s sensations. In a relaxed, conversational setting, you'll be guided to explore both pleasant and painful sensations, using mindfulness techniques to bring awareness and ease.

This approach helps:

Regulate the nervous system, leading to a sense of balance, relaxation, and increased energy.

Over time, clients experience significant improvements in their ability to manage stress and enhance relationships.

use a combination of Emotionally Focused Family Therapy (EFFT) and Family Constellation Therapy to help families heal hidden dynamics and emotional blockages. This approach addresses unresolved issues and generational patterns affecting current relationships, fostering balance and emotional connection.

Key benefits include:

Deeper understanding of family dynamics and generational patterns

Healing from past traumas and family conflicts

Increased empathy and compassion

Improved communication and emotional connections

A sense of peace and resolution

Individual therapy provides a safe space to express your emotions and explore how past experiences shape your present life. Trauma can affect not only your emotional and physical well-being, but also how you view yourself and the world around you.

In therapy, you can gain:

A deeper understanding of these effects,

Work through difficult emotions,

and begin the healing process to create a more balanced and empowered sense of self.